Video was very challenging! Was moderately sore the next day. Pre-Shred Day 1 – Tues 2/15/11 – Shred Level 1 – Evening workout, using water bottles as hand weights.
#Jillians michiaels 30 day shred level 2 series
Each level moves through a series of “3-2-1” circuits, consisting of strength, cardio, and abs movements.įirst I will you about my “Pre-Shred” days, which are the days I began trying the workout On-Demand, and then “Day 1” of the “actual” program is the day that I received the DVD in the mail.
Each workout is around 25-30 minutes, which includes a warm-up and cool-down. The idea is to progress through the increasingly challenging circuits as your fitness level improves. The program is divided into three workouts: Level 1, Level 2, and Level 3. Maybe this sounds cheesy, but after losing 30 pounds, I really feel powerful and motivated! I feel like I can do MORE than I ever thought! My ultimate goal is that this program will be a jumpstart for more exercise this spring and summer (outside maybe!?) as the weather improves. Rather, I have started the program with the hopes of maintaining the weight loss that I have achieved, maybe gaining a bit a of muscle/toning and to get myself healthier and in better shape (because I am quite out of shape!). And I am not necessarily beginning the program with a goal to lose weight.
I understand that miracles can’t happen in 30 days. Here I will provide frequent updates as I make my way through the 30 days. I came across this workout in the Exercise TV section of Comcast’s On-Demand workout videos, and liked it so much that I decided to order the DVD and a set of three pound hand weights. This page will chart my progress through Jillian Michaels’ 30 Day Shred !
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